2 Large stuffing Marrows

Large stuffing marrows are a versatile and nutritious vegetable, perfect for a variety of delicious recipes. These marrows have a mild flavor and a firm texture, making them ideal for stuffing and baking. Grown organically, they are free from synthetic pesticides and fertilizers, ensuring a healthier option for you and your family.

Key Qualities:

• Size: Large, perfect for stuffing.
• Texture: Firm flesh that holds up well to cooking.
• Flavor: Mild and slightly sweet, allowing them to pair well with a variety of fillings.

Uses:

1. Stuffed Marrows: Hollow out the marrows and fill them with a mixture of meats, grains, or vegetables. Their large size makes them perfect for a hearty, all-in-one meal.
2. Roasted Marrows: Slice into thick rounds and roast them with herbs and spices for a delicious side dish.

Recipe Ideas:

Stuffed Marrows with Minced Beef and Rice:

Ingredients:

• 2 large stuffing marrows
• 300g minced beef
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 cup cooked rice
• 1 can chopped tomatoes (400g)
• 1 tsp dried oregano
• 1 tsp dried basil
• Salt and pepper to taste
• 100g grated cheese

Method:

1. Preheat the oven to 180°C.
2. Cut the marrows in half lengthwise and scoop out the seeds.
3. In a pan, sauté the onion and garlic until softened. Add the minced beef and cook until browned.
4. Stir in the cooked rice, chopped tomatoes, oregano, basil, salt, and pepper. Simmer for 10 minutes.
5. Fill the marrow halves with the mixture, top with grated cheese, and bake for 30 minutes until the marrows are tender and the cheese is golden.

Roasted Marrow Slices:

Ingredients:

• 2 large stuffing marrows
• 2 tbsp olive oil
• 1 tsp dried thyme
• 1 tsp dried rosemary
• Salt and pepper to taste

Method:

1. Preheat the oven to 200°C.
2. Slice the marrows into thick rounds.
3. Toss the marrow slices with olive oil, thyme, rosemary, salt, and pepper.
4. Arrange on a baking tray and roast for 25-30 minutes, until tender and golden brown.