Marrows 300g

Qualities and Health Benefits of Organic Marrows (300g)

Qualities:

• Appearance: Long, slightly oval, with a greenish outer skin.
• Texture: Soft inner flesh with a tender outer skin.
• Taste: Mild and slightly sweet, making them versatile for various dishes.

Health Benefits:

1. Low in Calories: A great addition to a weight management diet with minimal calories.
2. Rich in Dietary Fiber: Improves digestion and helps prevent constipation.
3. High in Vitamins: Contains vitamins A, C, K, and B-complex (thiamin, riboflavin, folic acid, vitamin B6, and niacin).
4. Mineral-Rich: Provides essential minerals such as magnesium, potassium, manganese, calcium, phosphorus, iron, and copper.
5. Antioxidant Properties: High in beta-carotene, which helps fight free radicals and reduce the risk of chronic diseases.
6. Heart Health: Aids in managing cholesterol levels and improving cardiovascular health.
7. Immune Support: Boosts the immune system and promotes overall health.
8. Bone Health: Supports bone mineral density and overall bone health.
9. Anti-Inflammatory: Helps reduce inflammation in the body.
10. Energy Boost: Rich in iron, which helps prevent anemia and boosts energy levels.