Name: Kale
SKU: NH-K-O
Price: 18.7 ZAR
Availability: InStock

+2

Kale

Product Details

Weight: 300.00 g

Farm fresh curly kale is a nutritional powerhouse! Here are some of its amazing health benefits and versatile uses:

Health Benefits:

Rich in Vitamins and Minerals: Kale is an excellent source of vitamins A, C, and K, as well as minerals like calcium and iron.
Antioxidant Powerhouse: Kale contains a high amount of antioxidants, which help protect cells from damage and reduce inflammation.
Supports Eye Health: The high levels of lutein and zeaxanthin in kale make it an excellent food for supporting eye health and reducing the risk of age-related macular degeneration.
May Help Lower Cholesterol: Kale is high in fiber, which can help lower cholesterol levels and support heart health.
Supports Healthy Bones: Kale is a good source of calcium, which is essential for maintaining strong bones and teeth.
May Help Reduce Cancer Risk: The antioxidants and other compounds in kale may help reduce the risk of certain cancers, such as colon, breast, and prostate cancer.
Supports Healthy Gut Bacteria: Kale contains prebiotic fiber that helps feed the good bacteria in your gut, promoting a healthy gut microbiome.

Versatility:

Salads: Add curly kale to your favorite salads for a nutrient boost.
Smoothies: Blend kale into your smoothies for a healthy and refreshing drink.
Sauteed: Sauté kale with garlic and lemon as a tasty side dish.
Soups: Add kale to your favorite soups for an extra nutritional boost.
Juicing: Juice kale with other veggies for a healthy and energizing drink.
Pesto: Use kale instead of basil to make a delicious and healthy pesto sauce.
Roasted: Roast kale in the oven with olive oil and seasonings for a crispy snack.
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